Eric Guyer 4x2000m/9:55r row
8,000m
Meters
30:46.2
Time
1:55.3
Pace
556
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 8,064m |
| Overall Time | 1:10:26.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
August 07, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.2 | 8,000m | 1:55.3 | 228 | 1084 | 29 | |
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 28 | |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 31 | |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 31 | |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 29 | |
| r64m |