Eric Guyer v2000m/9:58r...2 row
4,000m
Meters
15:29.9
Time
1:56.2
Pace
275
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 19:46.0 |
| Overall Distance | 4,023m |
| Overall Time | 35:15.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Drag Factor | 127 |
August 12, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 4,000m | 1:56.2 | 223 | 1066 | 31 | |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 32 | |
| r: 9:58 | 13m | |||||
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 31 | |
| r: 9:48 | 10m | |||||
| r23m |