Eric Guyer 7x1000m/5:00r row
7,000m
Meters
27:23.7
Time
1:57.4
Pace
478
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 7,115m |
| Overall Time | 1:02:23.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
August 15, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.7 | 7,000m | 1:57.4 | 216 | 1044 | 30 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 32 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 31 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 30 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 30 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | |
| r115m |