Eric Guyer v2000m/6:09r...4 row
8,000m
Meters
31:39.9
Time
1:58.7
Pace
544
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 8,053m |
| Overall Time | 56:59.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
August 17, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.9 | 8,000m | 1:58.7 | 209 | 1019 | 29 | |
| 7:04.7 | 2,000m | 1:46.1 | 292 | 1306 | 32 | |
| r: 6:09 | 16m | |||||
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 29 | |
| r: 9:59 | 11m | |||||
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 30 | |
| r: 9:06 | 14m | |||||
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 29 | |
| r: 0:06 | 12m | |||||
| r53m |