Eric Guyer v2000m/7:47r...2 row
4,000m
Meters
14:34.8
Time
1:49.3
Pace
296
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 4,031m |
| Overall Time | 23:41.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
August 22, 2021 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.8 | 4,000m | 1:49.3 | 268 | 1221 | 29 | |
| 7:12.8 | 2,000m | 1:48.2 | 276 | 1250 | 29 | |
| r: 7:47 | 17m | |||||
| 7:22.0 | 2,000m | 1:50.5 | 259 | 1192 | 29 | |
| r: 1:20 | 14m | |||||
| r31m |