Eric Guyer v2000m/8:29r...4 row
8,000m
Meters
30:21.5
Time
1:53.8
Pace
564
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 27:24.0 |
| Overall Distance | 8,057m |
| Overall Time | 57:45.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
September 05, 2021 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 8,000m | 1:53.8 | 237 | 1116 | 27 | |
| 7:08.1 | 2,000m | 1:47.0 | 286 | 1282 | 26 | |
| r: 8:29 | 12m | |||||
| 7:36.7 | 2,000m | 1:54.1 | 235 | 1109 | 25 | |
| r: 8:55 | 15m | |||||
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 29 | |
| r: 9:51 | 15m | |||||
| 7:51.4 | 2,000m | 1:57.8 | 214 | 1035 | 29 | |
| r: 0:09 | 15m | |||||
| r57m |