Eric Guyer v2000m/9:39r...4 row
8,000
Meters
30:13.0
Time
1:53.3
Pace
570
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 28:33.0 |
| Overall Distance | 8,049 |
| Overall Time | 58:46.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
September 13, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 8,000 | 1:53.3 | 241 | 1131 | 27 | |
| 7:08.6 | 2,000 | 1:47.1 | 285 | 1276 | 27 | |
| r: 9:39 | 14 | |||||
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1233 | 29 | |
| r: 9:43 | 13 | |||||
| 7:35.4 | 2,000 | 1:53.8 | 237 | 1114 | 27 | |
| r: 9:04 | 10 | |||||
| 8:14.2 | 2,000 | 2:03.5 | 186 | 932 | 28 | |
| r: 0:07 | 12 | |||||
| r49 |