Eric Guyer v5000m/10:00r...1 row
5,000m
Meters
18:53.4
Time
1:53.3
Pace
354
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 28:53.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
September 17, 2021 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000m | 1:53.3 | 240 | 1127 | 25 | |
| 18:53.4 | 5,000m | 1:53.3 | 240 | 1127 | 25 | |
| r: 10:00 | 12m | |||||
| r12m |