Eric Guyer v2000m/9:41r...2 row
4,000m
Meters
14:45.4
Time
1:50.6
Pace
293
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 4,029m |
| Overall Time | 31:43.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
September 20, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 4,000m | 1:50.6 | 258 | 1188 | 27 | |
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 29 | |
| r: 9:41 | 18m | |||||
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 27 | |
| r: 7:17 | 11m | |||||
| r29m |