Eric Guyer v2000m/9:43r...4 row
8,000m
Meters
31:07.4
Time
1:56.7
Pace
552
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 29:03.0 |
| Overall Distance | 8,048m |
| Overall Time | 1:00:10.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
October 02, 2021 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.4 | 8,000m | 1:56.7 | 220 | 1057 | 29 | |
| 7:09.3 | 2,000m | 1:47.3 | 283 | 1274 | 31 | |
| r: 9:43 | 18m | |||||
| 7:33.7 | 2,000m | 1:53.4 | 240 | 1125 | 30 | |
| r: 9:42 | 12m | |||||
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 29 | |
| r: 9:29 | 12m | |||||
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 28 | |
| r: 0:09 | 6m | |||||
| r48m |