Eric Guyer v2000m/9:56r...2 row
4,000m
Meters
15:18.9
Time
1:54.8
Pace
284
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 4,027m |
| Overall Time | 25:27.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Drag Factor | 134 |
October 07, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.9 | 4,000m | 1:54.8 | 231 | 1094 | 29 | |
| 6:56.4 | 2,000m | 1:44.1 | 310 | 1367 | 31 | |
| r: 9:56 | 14m | |||||
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 28 | |
| r: 0:13 | 13m | |||||
| r27m |
First sub 7 2k since purchasing the Concept2!