sngwon seo 1:00:05 row
13,285
Meters
1:00:05.1
Time
2:15.6
Pace
778
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
| Drag Factor | 182 |
January 27, 2021 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.1 | 13,285 | 2:15.6 | 140 | 782 | 778 | 23 | 149 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 26 | 147 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 | 146 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 22 | 151 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 | 145 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 | 149 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 25 | 143 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 | 148 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 25 | 156 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 | 145 |
| 50:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 21 | 144 |
| 55:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 25 | 148 |
| 1:00:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 162 |
| 1:00:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 161 |
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Workout Graph
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