sngwon seo 40:06 row
9,015
Meters
40:06.5
Time
2:13.4
Pace
535
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 219 |
January 26, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 9,015 | 2:13.4 | 147 | 806 | 24 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 |
| 40:06.5 | 17 | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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