sngwon seo 30:07 row
7,018
Meters
30:07.4
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 226 |
February 08, 2021 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,018 | 2:08.7 | 164 | 864 | 28 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 29 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 28 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 30 |
| 30:07.4 | 23 | 2:40.8 | 84 | 589 | 8 |
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Workout Graph
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