sngwon seo 1:20:07 row
17,393
Meters
1:20:07.0
Time
2:18.1
Pace
1004
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 2016 |
| Drag Factor | 183 |
January 30, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:07.0 | 17,393 | 2:18.1 | 133 | 751 | 1004 | 25 | 143 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 | 149 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 | 155 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 | 144 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 27 | 134 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 25 | 116 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 | 120 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 133 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 26 | 149 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 151 |
| 50:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 21 | 158 |
| 55:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | 148 |
| 1:00:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 150 |
| 1:05:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 | 134 |
| 1:10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 | 153 |
| 1:15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 | 153 |
| 1:20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 | 149 |
| 1:20:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 | 150 |
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Workout Graph
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