sngwon seo 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 225 |
February 12, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 25 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 26 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 25 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 26 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 |
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Workout Graph
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