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sngwon seo 19x500m/1:00r row

9,500

Meters

49:32.0

Time

2:36.4

Pace

521

Calories

Rest Distance3,732
Rest Time19:00.0
Overall Distance13,232
Overall Time1:08:32.0
Average Watts91
Calories Per Hour631
Stroke Rate24
Stroke Count1694
Drag Factor219

February 13, 2021 19:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:32.0 9,500 2:36.4 91 631 24
2:45.1 500 2:45.1 78 566 24
2:32.4 500 2:32.4 99 637 26
2:30.9 500 2:30.9 102 644 25
2:26.3 500 2:26.3 112 664 26
2:34.6 500 2:34.6 95 628 25
5:22.8 500 5:22.8 10 301 12
2:22.2 500 2:22.2 122 708 26
2:26.2 500 2:26.2 112 664 26
2:23.5 500 2:23.5 118 702 27
2:26.4 500 2:26.4 112 663 26
2:25.4 500 2:25.4 114 668 27
2:18.4 500 2:18.4 132 754 27
2:21.1 500 2:21.1 125 714 27
2:24.7 500 2:24.7 116 696 27
2:25.4 500 2:25.4 114 668 27
2:23.3 500 2:23.3 119 703 26
2:24.6 500 2:24.6 116 697 27
2:42.4 500 2:42.4 82 576 24
2:16.6 500 2:16.6 137 764 28
r3,732

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