sngwon seo 1:00:06 row
11,216
Meters
1:00:06.4
Time
2:40.7
Pace
586
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 211 |
March 14, 2021 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.4 | 11,216 | 2:40.7 | 84 | 589 | 23 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 23 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 25 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 25 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 25 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 23 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 23 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 25 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 24 |
| 45:00.0 | 940 | 2:39.5 | 86 | 596 | 24 |
| 50:00.0 | 979 | 2:33.2 | 97 | 634 | 24 |
| 55:00.0 | 995 | 2:30.7 | 102 | 651 | 23 |
| 1:00:00.0 | 936 | 2:40.2 | 85 | 592 | 24 |
| 1:00:06.4 | 16 | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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