sngwon seo 30:37 row
5,565
Meters
30:37.9
Time
2:45.1
Pace
286
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 719 |
| Drag Factor | 218 |
February 21, 2021 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.9 | 5,565 | 2:45.1 | 78 | 567 | 19 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 25 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 23 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 24 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 24 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 23 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | |
| 30:37.9 | 95 | 3:19.4 | 44 | 451 | 17 |
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Workout Graph
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