sngwon seo 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 208 |
April 29, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 877 | 26 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 27 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 26 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 27 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 25 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 28 |
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Workout Graph
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