sngwon seo 1:00:00 row
12,231
Meters
1:00:00.0
Time
2:27.1
Pace
685
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1366 |
| Drag Factor | 162 |
December 05, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,231 | 2:27.1 | 110 | 685 | 685 | 22 |
| 12:00.0 | 2,538 | 2:21.8 | 123 | 720 | 144 | 22 |
| 24:00.0 | 2,265 | 2:38.9 | 87 | 630 | 126 | 19 |
| 36:00.0 | 2,488 | 2:24.6 | 116 | 695 | 139 | 23 |
| 48:00.0 | 2,390 | 2:30.6 | 102 | 655 | 131 | 24 |
| 1:00:00.0 | 2,551 | 2:21.1 | 125 | 725 | 145 | 26 |
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Workout Graph
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