Tim Ford 5000m row
5,000
Meters
18:06.9
Time
1:48.6
Pace
372
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 131 |
April 21, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.9 | 5,000 | 1:48.6 | 273 | 1232 | 372 | 24 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 72 | 22 |
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1195 | 73 | 23 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1189 | 73 | 24 |
| 3:36.9 | 4,000 | 1:48.4 | 274 | 1228 | 74 | 24 |
| 3:26.0 | 5,000 | 1:43.0 | 320 | 1398 | 80 | 27 |
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Workout Graph
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