Hermelynda Latouche 5,000m row
5,000m
Meters
32:39.0
Time
3:15.9
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
April 21, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
5000m with rate changes every 1000m: 22-26-22-26-22
Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 22 spm, 1000 meters @ 26 spm, 1000 meters @ 22 spm, 1000 meters @ 26 spm, and 1000 meters @ 22 spm.