Hermelynda Latouche v1000m/r...12 row
6,000m
Meters
44:34.5
Time
3:42.8
Pace
300
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,277m |
| Overall Time | 56:34.5 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 28 |
| Stroke Count | 1377 |
| Drag Factor | 114 |
May 07, 2021 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.5 | 6,000m | 3:42.8 | 32 | 408 | 28 | |
| 6:11.4 | 1,000m | 3:05.7 | 55 | 488 | 25 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 32 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 31 | |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 31 | |
| r: 4:00 | 322m | |||||
| 12:57.5 | 1,000m | 6:28.7 | 6 | 320 | 17 | |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 29 | |
| 1:31.6 | 250m | 3:03.2 | 57 | 495 | 28 | |
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 30 | |
| r: 4:00 | 453m | |||||
| 6:34.2 | 1,000m | 3:17.1 | 46 | 457 | 27 | |
| 3:12.3 | 500m | 3:12.3 | 49 | 469 | 29 | |
| 2:08.2 | 250m | 4:16.4 | 21 | 371 | 23 | |
| 1:37.1 | 250m | 3:14.2 | 48 | 464 | 31 | |
| r: 4:00 | 502m | |||||
| r1,277m |
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Workout Graph
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MEDIUM
3 x 2000m rate increase / 4 min easy
Row three 2000 meter pieces. In each piece the first 1000m @ 24 spm. Then 500m @ 26 spm, 250m @ 28 and 250m @ 30. Row for four minutes at light pressure during the rest period.
Pace based on Afro pop playlist! :)