Hermelynda Latouche v6:00/4:00r...3 row
3,122m
Meters
18:00.0
Time
2:52.9
Pace
159
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 132 |
May 12, 2021 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,122m | 2:52.9 | 68 | 532 | 24 | |
| 6:00.0 | 977m | 3:04.2 | 56 | 492 | 23 | |
| r: 4:00 | 433m | |||||
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 23 | |
| r: 4:00 | 505m | |||||
| 6:00.0 | 1,002m | 2:59.6 | 60 | 507 | 27 | |
| r: 4:00 | 581m | |||||
| r1,519m |
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Workout Graph
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