Hermelynda Latouche 3,000m row

3,000m

Meters

20:00.0

Time

3:20.0

Pace

150

Calories

Average Watts44
Calories Per Hour450

May 15, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web


SHORT
5 x 3 min / 1 min easy
Row five 3 minute pieces. Row for one minute at light pressure between each piece.

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