Hermelynda Latouche 4x1500m/1:00r row
6,000m
Meters
33:48.1
Time
2:49.0
Pace
307
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,315m |
| Overall Time | 37:48.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 704 |
| Drag Factor | 110 |
May 15, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.1 | 6,000m | 2:49.0 | 73 | 549 | 19 | |
| 8:40.8 | 1,500m | 2:53.6 | 67 | 530 | 17 | |
| 8:27.7 | 1,500m | 2:49.2 | 72 | 548 | 19 | |
| 8:17.1 | 1,500m | 2:45.7 | 77 | 564 | 18 | |
| 8:22.5 | 1,500m | 2:47.5 | 74 | 556 | 21 | |
| r315m |
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Workout Graph
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MEDIUM
4 x 1500m / 1 min easy
Row four 1500 meter pieces. Row for one minute at light pressure between each 1500.