Hermelynda Latouche v500m/1:00r...6 row
3,000m
Meters
18:29.3
Time
3:04.8
Pace
150
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 24:29.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 134 |
May 20, 2021 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.3 | 3,000m | 3:04.8 | 55 | 490 | 25 | |
| 3:23.1 | 500m | 3:23.1 | 42 | 443 | 20 | |
| r: 1:00 | 154m | |||||
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 23 | |
| r: 1:00 | 151m | |||||
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 24 | |
| r: 1:00 | 150m | |||||
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 26 | |
| r: 1:00 | 157m | |||||
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 28 | |
| r: 1:00 | 145m | |||||
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 29 | |
| r: 1:00 | 139m | |||||
| r896m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.