Hermelynda Latouche v750m/1:00r...4 row
3,000m
Meters
17:08.8
Time
2:51.4
Pace
154
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,449m |
| Overall Time | 21:08.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 118 |
May 07, 2022 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.8 | 3,000m | 2:51.4 | 69 | 538 | 28 | |
| 4:26.3 | 750m | 2:57.5 | 63 | 515 | 27 | |
| r: 1:00 | 104m | |||||
| 4:28.2 | 750m | 2:58.8 | 61 | 510 | 29 | |
| r: 1:00 | 110m | |||||
| 4:06.1 | 750m | 2:44.0 | 79 | 572 | 28 | |
| r: 1:00 | 109m | |||||
| 4:08.3 | 750m | 2:45.5 | 77 | 565 | 29 | |
| r: 1:00 | 126m | |||||
| r449m |
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Workout Graph
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