Hermelynda Latouche v1000m/2:00r...4 row
4,000m
Meters
22:55.1
Time
2:51.8
Pace
204
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,863m |
| Overall Time | 30:55.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 148 |
June 01, 2022 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.1 | 4,000m | 2:51.8 | 69 | 537 | 29 | |
| 6:10.5 | 1,000m | 3:05.2 | 55 | 489 | 28 | |
| r: 2:00 | 180m | |||||
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 29 | |
| r: 2:00 | 181m | |||||
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 29 | |
| r: 2:00 | 221m | |||||
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 30 | |
| r: 2:00 | 281m | |||||
| r863m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.