Hermelynda Latouche v500m/2:00r...8 row
4,000m
Meters
23:25.0
Time
2:55.6
Pace
202
Calories
Rest Distance | 2,060m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 6,060m |
Overall Time | 39:25.0 |
Average Watts | 65 |
---|---|
Calories Per Hour | 522 |
Stroke Rate | 27 |
Stroke Count | 633 |
Drag Factor | 128 |
August 25, 2022 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:25.0 | 4,000m | 2:55.6 | 65 | 522 | 27 | |
3:43.5 | 500m | 3:43.5 | 31 | 407 | 23 | |
r: 2:00 | 210m | |||||
3:02.2 | 500m | 3:02.2 | 58 | 499 | 25 | |
r: 2:00 | 284m | |||||
2:54.1 | 500m | 2:54.1 | 66 | 528 | 27 | |
r: 2:00 | 251m | |||||
2:46.2 | 500m | 2:46.2 | 76 | 562 | 28 | |
r: 2:00 | 288m | |||||
2:38.1 | 500m | 2:38.1 | 89 | 604 | 29 | |
r: 2:00 | 243m | |||||
2:47.9 | 500m | 2:47.9 | 74 | 554 | 29 | |
r: 2:00 | 284m | |||||
2:40.8 | 500m | 2:40.8 | 84 | 589 | 29 | |
r: 2:00 | 250m | |||||
2:52.1 | 500m | 2:52.1 | 69 | 536 | 29 | |
r: 2:00 | 250m | |||||
r2,060m |
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Workout Graph
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