Hermelynda Latouche v500m/2:00r...8 row

4,000m

Meters

23:25.0

Time

2:55.6

Pace

202

Calories

Rest Distance2,060m
Rest Time16:00.0
Overall Distance6,060m
Overall Time39:25.0
Average Watts65
Calories Per Hour522
Stroke Rate27
Stroke Count633
Drag Factor128

August 25, 2022 10:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:25.0 4,000m 2:55.6 65 522 27
3:43.5 500m 3:43.5 31 407 23
r: 2:00 210m
3:02.2 500m 3:02.2 58 499 25
r: 2:00 284m
2:54.1 500m 2:54.1 66 528 27
r: 2:00 251m
2:46.2 500m 2:46.2 76 562 28
r: 2:00 288m
2:38.1 500m 2:38.1 89 604 29
r: 2:00 243m
2:47.9 500m 2:47.9 74 554 29
r: 2:00 284m
2:40.8 500m 2:40.8 84 589 29
r: 2:00 250m
2:52.1 500m 2:52.1 69 536 29
r: 2:00 250m
r2,060m

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Workout Graph

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