Hermelynda Latouche v1:00/2:00r...3 row
1,434m
Meters
9:00.0
Time
3:08.2
Pace
71
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,897m |
| Overall Time | 15:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 115 |
December 07, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,434m | 3:08.2 | 52 | 480 | 24 | |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 22 | |
| r: 2:00 | 249m | |||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 25 | |
| r: 2:00 | 202m | |||||
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 25 | |
| r: 2:00 | 12m | |||||
| r463m |
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Workout Graph
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Just wanted to do 10 minutes. first time rowing in a while