Hermelynda Latouche v250m/0:45r...11 row
2,750m
Meters
17:36.7
Time
3:12.1
Pace
132
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,560m |
| Overall Time | 25:51.7 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 114 |
March 19, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.7 | 2,750m | 3:12.1 | 49 | 469 | 26 | |
| 1:44.8 | 250m | 3:29.6 | 38 | 430 | 23 | |
| r: 0:45 | 70m | |||||
| 1:36.3 | 250m | 3:12.6 | 49 | 468 | 26 | |
| r: 0:45 | 61m | |||||
| 1:40.2 | 250m | 3:20.4 | 43 | 449 | 27 | |
| r: 0:45 | 83m | |||||
| 1:37.6 | 250m | 3:15.2 | 47 | 461 | 27 | |
| r: 0:45 | 83m | |||||
| 1:39.5 | 250m | 3:19.0 | 44 | 452 | 27 | |
| r: 0:45 | 85m | |||||
| 1:36.9 | 250m | 3:13.8 | 48 | 465 | 27 | |
| r: 0:45 | 86m | |||||
| 1:36.6 | 250m | 3:13.2 | 49 | 467 | 27 | |
| r: 0:45 | 82m | |||||
| 1:30.9 | 250m | 3:01.8 | 58 | 500 | 28 | |
| r: 0:45 | 84m | |||||
| 1:27.4 | 250m | 2:54.8 | 66 | 525 | 29 | |
| r: 0:45 | 85m | |||||
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 28 | |
| r: 0:45 | 79m | |||||
| 1:38.7 | 250m | 3:17.4 | 46 | 456 | 27 | |
| r: 0:45 | 12m | |||||
| r810m |
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Workout Graph
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