Sally Haffenden 3x750m/2:00r row
2,250m
Meters
11:51.8
Time
2:38.1
Pace
119
Calories
90
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,780m |
| Overall Time | 15:51.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 99 |
February 10, 2021 12:30:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 2,250m | 2:38.1 | 88 | 604 | 24 | 90 |
| 4:17.1 | 750m | 2:51.4 | 70 | 539 | 25 | 96 |
| 3:51.7 | 750m | 2:34.4 | 95 | 626 | 24 | 77 |
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 25 | 97 |
| r530m |
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Workout Graph
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