Sally Haffenden 5x750m/1:00r row
3,750m
Meters
18:49.0
Time
2:30.5
Pace
201
Calories
128
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,397m |
| Overall Time | 23:49.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 98 |
February 15, 2021 10:12:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 3,750m | 2:30.5 | 103 | 653 | 24 | 128 |
| 3:43.2 | 750m | 2:28.8 | 106 | 665 | 25 | 125 |
| 3:46.0 | 750m | 2:30.6 | 102 | 652 | 24 | 128 |
| 3:47.0 | 750m | 2:31.3 | 101 | 647 | 24 | 126 |
| 3:47.2 | 750m | 2:31.4 | 101 | 646 | 24 | 129 |
| 3:45.6 | 750m | 2:30.4 | 103 | 654 | 24 | 135 |
| r647m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.