Sally Haffenden 5000m row
5,000
Meters
25:39.0
Time
2:33.9
Pace
267
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 89 |
March 02, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.0 | 5,000 | 2:33.9 | 96 | 630 | 267 | 22 | 110 |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 53 | 22 | 111 |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 624 | 53 | 22 | 89 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 628 | 53 | 22 | 94 |
| 5:05.0 | 4,000 | 2:32.5 | 99 | 639 | 54 | 22 | 107 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 662 | 54 | 22 | 149 |
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Workout Graph
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