Sally Haffenden 5000m row
5,000m
Meters
24:56.9
Time
2:29.6
Pace
273
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 88 |
April 04, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.9 | 5,000m | 2:29.6 | 104 | 659 | 23 | 110 |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 23 | 122 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 24 | 125 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 24 | 105 |
| 4:53.3 | 4,000m | 2:26.6 | 111 | 681 | 24 | 95 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 24 | 104 |
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Workout Graph
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