Sally Haffenden 5:14 row
1,009m
Meters
5:14.1
Time
2:35.6
Pace
53
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 90 |
February 27, 2021 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,009m | 2:35.6 | 93 | 619 | 24 | 129 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 24 | 123 |
| 5:04.4 | 500m | 2:39.3 | 87 | 597 | 25 | 134 |
| 5:08.7 | 9m | 3:58.8 | 26 | 388 | 132 |
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