Sally Haffenden 100m row
100m
Meters
0:34.7
Time
2:53.5
Pace
5
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 14 |
| Drag Factor | 86 |
June 26, 2023 09:09:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 24 |
| 0:09.9 | 20m | 4:07.5 | 23 | 379 | 24 |
| 0:07.0 | 40m | 2:55.0 | 65 | 524 | 26 |
| 0:06.2 | 60m | 2:35.0 | 94 | 623 | 20 |
| 0:05.8 | 80m | 2:25.0 | 115 | 695 | 31 |
| 0:05.8 | 100m | 2:25.0 | 115 | 695 | 21 |
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app.erg.zone