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Sally Haffenden v0:20/0:10r...30 row

2,158m

Meters

10:00.0

Time

2:19.0

Pace

116

Calories

123

Heart Rate

Rest Distance562m
Rest Time9:00.0
Overall Distance2,720m
Overall Time19:00.0
Average Watts130
Calories Per Hour748
Stroke Rate29
Stroke Count299
Drag Factor84

June 26, 2023 08:46:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

AT
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,158m 2:19.0 130 748 29 123
0:20.0 70m 2:22.8 120 713 30 91
r: 0:10 31m
0:20.0 64m 2:36.2 92 615 27 111
r: 0:10 16m
0:20.0 72m 2:18.8 131 749 27 117
r: 0:10 18m
0:20.0 73m 2:16.9 136 768 30 121
r: 0:10 23m
0:20.0 72m 2:18.8 131 749 30 122
r: 0:10 18m
0:20.0 74m 2:15.1 142 788 30 123
r: 0:10 14m
0:20.0 74m 2:15.1 142 788 30 126
r: 0:10 22m
0:20.0 73m 2:16.9 136 768 30 127
r: 1:30 21m
0:20.0 67m 2:29.2 105 662 27 96
r: 0:10 19m
0:20.0 70m 2:22.8 120 713 27 111
r: 0:10 17m
0:20.0 73m 2:16.9 136 768 30 119
r: 0:10 21m
0:20.0 73m 2:16.9 136 768 30 125
r: 0:10 13m
0:20.0 71m 2:20.8 125 731 30 126
r: 0:10 15m
0:20.0 73m 2:16.9 136 768 30 127
r: 0:10 20m
0:20.0 72m 2:18.8 131 749 30 129
r: 0:10 15m
0:20.0 72m 2:18.8 131 749 30 130
r: 1:30 21m
0:20.0 71m 2:20.8 125 731 30 100
r: 0:10 15m
0:20.0 74m 2:15.1 142 788 30 119
r: 0:10 20m
0:20.0 74m 2:15.1 142 788 30 128
r: 0:10 19m
0:20.0 72m 2:18.8 131 749 30 132
r: 0:10 20m
0:20.0 71m 2:20.8 125 731 30 133
r: 0:10 14m
0:20.0 72m 2:18.8 131 749 30 133
r: 0:10 20m
0:20.0 73m 2:16.9 136 768 33 136
r: 0:10 16m
0:20.0 67m 2:29.2 105 662 27 135
r: 1:30 19m
0:20.0 72m 2:18.8 131 749 30 110
r: 0:10 20m
0:20.0 75m 2:13.3 148 808 33 126
r: 0:10 18m
0:20.0 73m 2:16.9 136 768 30 134
r: 0:10 19m
0:20.0 74m 2:15.1 142 788 30 135
r: 0:10 19m
0:20.0 74m 2:15.1 142 788 30 131
r: 0:10 20m
0:20.0 72m 2:18.8 131 749 30 139
r: 0:10 19m
r562m

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