Sally Haffenden 5000m row
5,000m
Meters
28:26.7
Time
2:50.6
Pace
254
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 77 |
August 31, 2023 16:27:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.7 | 5,000m | 2:50.6 | 70 | 542 | 25 | 116 |
| 5:51.8 | 1,000m | 2:55.9 | 64 | 521 | 25 | 107 |
| 5:33.2 | 2,000m | 2:46.6 | 76 | 560 | 26 | 115 |
| 5:37.3 | 3,000m | 2:48.6 | 73 | 551 | 25 | 117 |
| 5:32.2 | 4,000m | 2:46.1 | 76 | 562 | 26 | 117 |
| 5:52.2 | 5,000m | 2:56.1 | 64 | 520 | 25 | 126 |
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