Sally Haffenden 5000m row
5,000
Meters
26:39.3
Time
2:39.9
Pace
262
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 76 |
September 04, 2023 16:13:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:39.3 | 5,000 | 2:39.9 | 86 | 589 | 262 | 23 | 130 |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 569 | 52 | 24 | 124 |
| 5:22.7 | 2,000 | 2:41.3 | 83 | 580 | 52 | 23 | 127 |
| 5:18.2 | 3,000 | 2:39.1 | 87 | 588 | 52 | 24 | 131 |
| 5:14.2 | 4,000 | 2:37.1 | 90 | 607 | 53 | 24 | 134 |
| 5:15.4 | 5,000 | 2:37.7 | 89 | 604 | 53 | 24 | 137 |
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5000
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