Sally Haffenden 5000m row
5,000m
Meters
27:07.7
Time
2:42.7
Pace
260
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 75 |
September 09, 2023 17:42:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.7 | 5,000m | 2:42.7 | 81 | 579 | 22 | 130 |
| 5:44.5 | 1,000m | 2:52.2 | 68 | 535 | 22 | 121 |
| 5:28.5 | 2,000m | 2:44.2 | 79 | 571 | 23 | 126 |
| 5:20.0 | 3,000m | 2:40.0 | 85 | 594 | 22 | 130 |
| 5:19.6 | 4,000m | 2:39.8 | 86 | 595 | 23 | 137 |
| 5:15.0 | 5,000m | 2:37.5 | 90 | 608 | 23 | 140 |
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