Sally Haffenden 5000m row
5,000
Meters
24:57.9
Time
2:29.7
Pace
271
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 676 |
| Drag Factor | 76 |
September 27, 2023 19:37:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.9 | 5,000 | 2:29.7 | 104 | 651 | 271 | 26 | 125 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 620 | 53 | 26 | 93 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 646 | 54 | 27 | 91 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 665 | 55 | 27 | 145 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 648 | 54 | 27 | 145 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 676 | 55 | 28 | 155 |
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5000
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