Sally Haffenden 5000m row
5,000m
Meters
26:45.9
Time
2:40.5
Pace
262
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 82 |
October 16, 2023 09:26:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.9 | 5,000m | 2:40.5 | 85 | 590 | 25 | 121 |
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 24 | 104 |
| 5:31.8 | 2,000m | 2:45.9 | 77 | 563 | 25 | 116 |
| 5:19.4 | 3,000m | 2:39.7 | 86 | 595 | 26 | 126 |
| 5:12.7 | 4,000m | 2:36.3 | 92 | 615 | 26 | 131 |
| 5:10.5 | 5,000m | 2:35.2 | 94 | 621 | 26 | 133 |
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5000
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