Sally Haffenden 2017m row
2,017m
Meters
11:06.7
Time
2:45.2
Pace
104
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 77 |
August 30, 2024 07:53:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.7 | 2,017m | 2:45.2 | 78 | 566 | 25 | 120 |
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 26 | 113 |
| 5:20.0 | 2,000m | 2:40.0 | 85 | 594 | 26 | 129 |
| 0:06.3 | 2,017m | 3:05.2 | 55 | 489 | 9 | 129 |
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5000
app.erg.zone