Bob Douglas 2x500m/1:00r SkiErg
1,000
Meters
4:40.5
Time
2:20.2
Pace
56
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 6:40.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 38 |
| Stroke Count | 183 |
| Drag Factor | 153 |
February 01, 2021 17:33:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 38 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 38 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 40 | |
| r28 |
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Workout Graph
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