Bob Douglas 5x500m/1:00r SkiErg
2,500
Meters
10:29.0
Time
2:05.8
Pace
155
Calories
186
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 15:29.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 42 |
| Stroke Count | 449 |
| Drag Factor | 151 |
February 01, 2021 17:50:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 2,500 | 2:05.8 | 176 | 905 | 42 | 186 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 47 | 168 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 41 | 189 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 40 | 190 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 43 | 201 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 43 | 186 |
| r84 |
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Workout Graph
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