Bob Douglas 4x1000m/3:00r SkiErg
4,000
Meters
16:52.0
Time
2:06.5
Pace
252
Calories
179
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 25:52.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 39 |
| Stroke Count | 656 |
| Drag Factor | 154 |
February 03, 2021 18:29:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.0 | 4,000 | 2:06.5 | 173 | 895 | 39 | 179 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 40 | 175 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 41 | 180 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 38 | 178 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 37 | 185 |
| r55 |
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Workout Graph
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