Alan Strauss 5000m row
5,000m
Meters
27:33.5
Time
2:45.3
Pace
257
Calories
128
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 33 |
| Stroke Count | 913 |
| Drag Factor | 135 |
October 29, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.5 | 5,000m | 2:45.3 | 77 | 566 | 33 | 128 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 34 | 125 |
| 5:36.1 | 2,000m | 2:48.0 | 74 | 553 | 34 | 124 |
| 5:33.2 | 3,000m | 2:46.6 | 76 | 560 | 33 | 129 |
| 5:32.6 | 4,000m | 2:46.3 | 76 | 561 | 32 | 130 |
| 5:23.7 | 5,000m | 2:41.8 | 83 | 584 | 33 | 136 |
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Workout Graph
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